Discover simple and effective physiotherapy exercises to strengthen your back core muscles, improve posture, and relieve back pain. These beginner-friendly movements can be done at home without any equipment.<br /><br />🎯 Highlights of this video:<br />✔️ Back-safe core strengthening exercises<br />✔️ Improves spinal support and stability<br />✔️ Helps with posture and pain prevention<br /><br />Perfect for anyone recovering from back issues or looking to build a stronger, healthier core.<br /><br />👉 Follow Mobile Physio for more physiotherapy routines, mobility tips, and pain relief strategies!<br /><br />#BackStrength #CoreExercises #PhysioWorkout #MobilePhysio #PostureCorrection #BackPainRelief
